A mind- body centring technique, focusing on beginning movement from a central core of stability. Namely the lumbo-pelvic region.
Pilates is a low impact muscle - strengthening activity designed for people of all ages, levels of ability and fitness. It will help to improve postural awareness, strength, balance and flexibility & help reduce the risk of injury.
Come and join a relaxed friendly and fun class run by a qualified physiotherapist, who can adapt, grade & modify exercises to accommodate an individuals injuries & medical conditions. Class programmes are changed weekly to ensure whole body strength and flexibility. Challenge balance and co-ordination & stave off boredom. Whether you are a Pilates regular or have never tried it before, why don’t you come and give it a go. I’d love to see you.